My clients are free to discuss difficult relationships with others as well as any traumatic event they experienced and have been holding inside of themselves afraid to share this with anyone and are now ready to move toward resolution and healing.
My clients are free to discuss difficult relationships with others as well as any traumatic event they experienced and have been holding inside of themselves afraid to share this with anyone and are now ready to move toward resolution and healing.
My treatment plan is designed to diminish distress and to facilate a feeling of safety. Through a variety of treatment approaches we will work together to strengthen your mind, body and spirit so that you can have a more fulfiling life.
work through your mental health challenges and regain control of your life. I believe most mental health challenges can be addressed through effective therapy and by developing healthy coping skills. BUT, that can be so hard to do on your own.
work through your mental health challenges and regain control of your life. I believe most mental health challenges can be addressed through effective therapy and by developing healthy coping skills. BUT, that can be so hard to do on your own.
Based on the challenges you’re facing; I use different therapy styles to get where we are trying to go. I am EMDR trained and currently working on my certification.
Collaboratively work in your journey to healing, whatever that may look like. I have worked with adolescents, young adults, and adults. I especially connect with the LGBTQ+ and neurodivergent communities.
Collaboratively work in your journey to healing, whatever that may look like. I have worked with adolescents, young adults, and adults. I especially connect with the LGBTQ+ and neurodivergent communities.
Everyone is different and each approach is tailored to the client. My main approaches include dialectical behavior therapy (DBT) and grief counseling.
Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
We will develop new ways of coping with anxiety and heal past wounds to mend undesired patterns in your behavior and relationships. Acceptance and Commitment Therapy is an evidence-based treatment that encourages us to move towards the life we want.
explore your thoughts and feelings, uncover patterns, and develop strategies to overcome challenges. My goal is to empower you with the tools and insight needed to achieve greater emotional well-being and personal growth.
explore your thoughts and feelings, uncover patterns, and develop strategies to overcome challenges. My goal is to empower you with the tools and insight needed to achieve greater emotional well-being and personal growth.
I combine evidence-based techniques with a compassionate, client-centered focus to create a safe space for healing and growth. I tailor my methods to each individual's unique needs, ensuring personalized and effective care.