Together, we will create short and long term goals that are realistic and achievable. We will work towards accomplishing those goals and focusing on the small steps as the small steps are what adds up.
Together, we will create short and long term goals that are realistic and achievable. We will work towards accomplishing those goals and focusing on the small steps as the small steps are what adds up.
I provide a welcoming and safe space to support healing and growth where honesty is valued and not judged. Together, we will identify the best approach for you so your healing can begin and goals can be reached.
Focus on your needs, improve your relationships, confidently handle work stressors and build on your already awesome parenting skills. We will develop coping skills, set boundaries, identify triggers & ultimately be the best version of you!
Focus on your needs, improve your relationships, confidently handle work stressors and build on your already awesome parenting skills. We will develop coping skills, set boundaries, identify triggers & ultimately be the best version of you!
Every person has the ability to heal & my role is to provide you with support, feedback, education, and therapy interventions so that you can. My approach is collaborative and you will be provided a safe, non-judgmental space to express yourself.
Together we will work through challenges, building a toolbox of skills to achieve therapeutic goals and expand your strengths.
Together we will work through challenges, building a toolbox of skills to achieve therapeutic goals and expand your strengths.
I believe a client knows what is best for themselves, but sometimes it is difficult to steer in the direction you want to go. I walk with you, providing empathy and encouragement through this journey of self-discovery to unlock your better self.
create a supportive and affirming environment where you feel validated, understood, and empowered to explore and address the issues that are important to you.
create a supportive and affirming environment where you feel validated, understood, and empowered to explore and address the issues that are important to you.
Rather than adhering strictly to one theoretical framework, I draw on techniques and insights from multiple therapeutic modalities or theories, such as EMDR, Emotionally-Focused Therapy, and Acceptance and Commitment Therapy.
By working together, you empower yourself with the tools to build a strong sense of self-esteem, pride, and confidence to move forward in your life.
By working together, you empower yourself with the tools to build a strong sense of self-esteem, pride, and confidence to move forward in your life.
I like to build a relationship of non-judgement and safety. I like my clients to tell their story, so we can unpack it together, and I can give insight that they may not have considered.