Whether you're feeling immobilized by life's challenges, navigating significant transitions, or grappling with unresolved trauma, our sessions will empower you toward a deeper sense of self and well-being. You will experience personal growth.
Whether you're feeling immobilized by life's challenges, navigating significant transitions, or grappling with unresolved trauma, our sessions will empower you toward a deeper sense of self and well-being. You will experience personal growth.
Together, we will collaborate on addressing your unique therapeutic goals. I draw from numerous modalities such as CBT, psychodynamic, person-centered, and Gestalt techniques. My approach is integrative and adaptable to your needs and motivations
If you’re feeling alone in the darkness, struggling for true connection and belonging in your relationships, let me join you- I know the way out.
If you’re feeling alone in the darkness, struggling for true connection and belonging in your relationships, let me join you- I know the way out.
My clients tell me that our sessions feel like talking to a lifelong friend. I approach most issues with curiosity and find that the more I seek to understand my clients, the more they can identify connections and patterns for themselves.
We will resolve the issues through many approaches. As we learn about the situation together we will engage with the proper tools that can lead to empowerment and change overall.
We will resolve the issues through many approaches. As we learn about the situation together we will engage with the proper tools that can lead to empowerment and change overall.
My approach is direct yet empathetic. My goal is to expose the negative aspects of any clients situation while still offering compassion and grace. Ultimately motivating the client to understand the situation clearly and find an effective resolution.
Consider how your body is reacting to stress in the present moment and how to create feelings of safety, as well as how past experiences are shaping present realities.
Consider how your body is reacting to stress in the present moment and how to create feelings of safety, as well as how past experiences are shaping present realities.
I base most of my work on Polyvagal theory and nervous system regulation as well as understanding attachment and developmental relationships. I have extensive experience with children and families as well as neurodiverse individuals.
create a supportive and affirming environment where you feel validated, understood, and empowered to explore and address the issues that are important to you.
create a supportive and affirming environment where you feel validated, understood, and empowered to explore and address the issues that are important to you.
Rather than adhering strictly to one theoretical framework, I draw on techniques and insights from multiple therapeutic modalities or theories, such as EMDR, Emotionally-Focused Therapy, and Acceptance and Commitment Therapy.