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My ultimate goal is to increase your sense of agency and self efficacy so you can meet life’s challenges with confidence, express your needs, and have strategies for replenishing yourself that you can lean on when things get hard.
My ultimate goal is to increase your sense of agency and self efficacy so you can meet life’s challenges with confidence, express your needs, and have strategies for replenishing yourself that you can lean on when things get hard.
Everyone is a constellation of unique experiences—including you! That’s why therapy with me is rooted in humility and curiosity. There are times for listening and laughing, direct dialogue and digging deep.
uncover and address unproductive behaviors and thought patterns, empowering you to effectively manage anxious thoughts, feel confident, and feel more optimistic about the future.
uncover and address unproductive behaviors and thought patterns, empowering you to effectively manage anxious thoughts, feel confident, and feel more optimistic about the future.
I believe you're the expert on your life. To me, therapy is a team effort where we'll discuss your challenges in order to create goals for you to work towards. This means you'll be an active participant in your personal growth!
Together we will explore your challenges, identify your strengths, and develop practical strategies to best help you. My goal is to support you on your journey toward healing and personal growth, empowering you to flourish in all areas of your life.
Together we will explore your challenges, identify your strengths, and develop practical strategies to best help you. My goal is to support you on your journey toward healing and personal growth, empowering you to flourish in all areas of your life.
My empathetic approach ensures that each session is tailored to meet your unique needs, helping you to grow and achieve your own personal goals.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
I focus on mindfulness and acceptance. That doesn't mean we sit idly by. It means we practice self-compassion, set realistic goals for where we are in life, and make time for self. This is essential for women, as caring for others can wear us down.
identify your specific treatment goals. Some common themes may include exploring and processing past issues that are keeping you stuck, identifying maladaptive patterns, and building on healthy adaptive coping!
identify your specific treatment goals. Some common themes may include exploring and processing past issues that are keeping you stuck, identifying maladaptive patterns, and building on healthy adaptive coping!
I will utilize a tailored approach to best meet your needs! I have advanced training in EMDR and ERP for trauma and obsessive compulsive disorder and years of experience in the substance use field.