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Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.
Collaborate on therapeutic goals to ensure that clients' needs are being met. Whether you are struggling with past trauma, depression, anxiety or chronic stress, we will develop a plan to address your needs throughout the counseling processes.
Collaborate on therapeutic goals to ensure that clients' needs are being met. Whether you are struggling with past trauma, depression, anxiety or chronic stress, we will develop a plan to address your needs throughout the counseling processes.
I believe that a person-centered approach to counseling is the best way to build a strong therapeutic relationship that fosters trust.
dive into understanding and managing anxiety, boosting your self-esteem, and navigating life's tricky transitions. We'll explore your emotions, identify and change negative thought patterns, and develop practical coping strategies to help you thrive.
dive into understanding and managing anxiety, boosting your self-esteem, and navigating life's tricky transitions. We'll explore your emotions, identify and change negative thought patterns, and develop practical coping strategies to help you thrive.
I create a warm, supportive space where you can be your true self. We’ll dive into your emotions, tackle anxiety, and boost your self-esteem using DBT and CBT. Together, we’ll find practical solutions that fit your life and help you thrive!
We will develop new insights and self awareness. This might include clarifying values, understanding relationship dynamics, or recognizing the impact past experiences have on current functioning. New insights provide direction for needed change.
We will develop new insights and self awareness. This might include clarifying values, understanding relationship dynamics, or recognizing the impact past experiences have on current functioning. New insights provide direction for needed change.
My approach to therapy is client centered and begins with a conversation to get to know you, your history, identities, struggles and strengths. Therapy begins as you are able to trust me and the process and honestly share your thoughts and feelings.
Embark on a journey of healing and self-discovery. We will not only acknowledge your pain but craft a narrative that honors your resilience and strength.
Embark on a journey of healing and self-discovery. We will not only acknowledge your pain but craft a narrative that honors your resilience and strength.
You may feel supported and guided as I help you navigate through the layers of your past experiences. My goal is to help you rewrite the narrative while encouraging you to explore your trauma and grief with courage and resilience.