define what is most problematic for you and is impacting your over all well being. After that is determined we will approach the concern(s) with a solution based framework to help get you back to the best version of yourself!
define what is most problematic for you and is impacting your over all well being. After that is determined we will approach the concern(s) with a solution based framework to help get you back to the best version of yourself!
I'm here to listen, support, and maybe even sneak in a little wisdom along the way!
Explore what might be holding you back from developing and reaching the goals that you want. Often times the ways of being that we grew up with are no longer functional and we need to find new ways of being in the world in order to be successful.
Explore what might be holding you back from developing and reaching the goals that you want. Often times the ways of being that we grew up with are no longer functional and we need to find new ways of being in the world in order to be successful.
I support the people I work with to discover who they are and what serves them the best. I don't have an agenda apart from helping people find their own answers.
conquer social anxiety, overcome performance anxiety, increase self-compassion, find fulfillment, make closer friends, unpack the impact from not-so-good parenting, build healthy relationships, set healthy boundaries, process trauma, and more.
conquer social anxiety, overcome performance anxiety, increase self-compassion, find fulfillment, make closer friends, unpack the impact from not-so-good parenting, build healthy relationships, set healthy boundaries, process trauma, and more.
I start every session with a grounding exercise to help you feel more relaxed as we get started. I'm a highly structured therapist, so you don't have to worry about any awkward silences with me. My goal is to put you at ease.
work toward identifying/disrupting harmful cycles, releasing shame, increasing feelings of self-worth, and healing historical wounds that contribute to current suffering. I am client-centered and honor your goals for therapy, first and foremost.
work toward identifying/disrupting harmful cycles, releasing shame, increasing feelings of self-worth, and healing historical wounds that contribute to current suffering. I am client-centered and honor your goals for therapy, first and foremost.
My approach is trauma-responsive, strength-based, neurodivergent-affirming, LGBTQIA+-affirming, encouraging, flexible, curious, and engaging. I also staunchly believe that therapy doesn't have to always be serious; we can laugh in therapy!
Explore your concerns in depth, develop new perspectives, and find peace in managing the issues that brought you to seek therapy.
Explore your concerns in depth, develop new perspectives, and find peace in managing the issues that brought you to seek therapy.
Sessions tend to focus on reducing or eliminating emotional pain or self doubt by fostering a sense of curiosity. By exploring the source of your discomfort you will rediscover your strengths and rediscover your sense of self confidence.