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Shelby Cook
Together, we will:
My approach combines CBT, DBT, and solution-focused therapy. I will tailor our sessions and treatment plan to meet your unique and specific needs. As a Licensed Independent Social Worker, I serve adults who are seeking to improve their mental health.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyShelby Cook
Together, we will:
My approach combines CBT, DBT, and solution-focused therapy. I will tailor our sessions and treatment plan to meet your unique and specific needs. As a Licensed Independent Social Worker, I serve adults who are seeking to improve their mental health.
Something to know about my approach is:
My therapy style is warm, laid-back, and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. Through therapy, you'll gain the knowledge and skills that you need.
FOCUS AREAS:
- ADHD Testing
- Anxiety
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Autism Spectrum
- Binge Eating
- College Students
- Combat Trauma
- Couples
- Depression
- Disordered Eating
- Divorce and Separation
- Domestic Violence Survivors
- Eating Disorders
- Fears and Phobias
- First Responders
- Fitness For Duty Evaluation
- Food and Eating Concerns
- Gender Identity
- Gender Transition
- Grief
- Grief from Losing a Pet
- Intuitive Eating
- LGBTQ+
- LGBTQ+ Children
- Marriage
- Military Service
- Nonbinary Gender Identity
- Personality Disorders
- Psychological/Neurocognitive Evaluations
- Secondary Trauma
- Stress Eating
- Trauma
- Trauma-Related Disorders
- Veterans/Military Families
- War Trauma
- Women Veterans
- Young Adults
Christopher Aguilar
Together, we will:
discuss issues freely and without judgment. I want to hear your story at your pace and your time and work together to overcome issues in your life.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
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Together, we will:
discuss issues freely and without judgment. I want to hear your story at your pace and your time and work together to overcome issues in your life.
Something to know about my approach is:
I approach therapy open-mindedly with a holistic and solution-focused approach to best address issues in sessions. You lead the pace and I am here to support you on your journey in therapy. I am here to support you and help you find the answers.
FOCUS AREAS:
- Addictive Behaviors
- Anxiety Disorders
- Betting and Gambling
- Depression
- Goals/Accountability
- Life Adjustment
- Trauma From Abuse
Amanda Spriggs
Together, we will:
I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAmanda Spriggs
Together, we will:
I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
Something to know about my approach is:
I approach treatment from a holistic, mind-body perspective.
FOCUS AREAS:
- Anxiety
- Anxiety Disorders
- High-Functioning Anxiety
- Overachievers
- Stress
- Substance Use
- Trauma
Jean Holley
Together, we will:
Changes and stages of life, finding meaning and goals, having better relationships, grief, fear and worry.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJean Holley
Together, we will:
Changes and stages of life, finding meaning and goals, having better relationships, grief, fear and worry.
Something to know about my approach is:
I like to help learn new thinking patterns and ways to calm the nervous system. Learning to really like yourself and connect better with others through better communication.
FOCUS AREAS:
- Anxiety in Relationships
- Depression
- Depressive Disorders
- Generalized Anxiety Disorder
- Marriage
- Post Traumatic Stress Disorder (PTSD)
- Spiritual Trauma
- Substance Abuse Intervention
- Trauma
Dr. Colette Beetz
Together, we will:
address unhelpful and inaccurate beliefs that have contributed to unhelpful behaviors and uncomfortable emotions. We will also carve out some space to develop comfort around discomfort as sometimes, not everything can be directly controlled.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Colette Beetz
Together, we will:
address unhelpful and inaccurate beliefs that have contributed to unhelpful behaviors and uncomfortable emotions. We will also carve out some space to develop comfort around discomfort as sometimes, not everything can be directly controlled.
Something to know about my approach is:
I utilize an integrative approach, meaning, I enjoy applying aspects of both CBT and ACT to help people live a life that's more aligned with their values and passions. In essence, we will balance modifications with being less consumed and controlling
FOCUS AREAS:
- Adult ADHD
- Agoraphobia
- Anxiety
- Anxiety Disorders
- Bipolar Disorder
- Bipolar II
- Depression
- Fears and Phobias
- Generalized Anxiety Disorder
- Insomnia and Sleep Problems
- Major Depressive Disorder
- Manic Depression
- Obsessive-Compulsive Disorder (OCD)
- Psychosis
- Schizoaffective Disorder
- Schizophrenia
- Schizophreniform Disorder
