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Find Millenial / GenZ Issue Therapists & Counselors in New Jersey.

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You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Wherever you are located in New Jersey from Atlantic City to West New York or even Newark, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

New Jersey Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (42 total therapists)
Showing 1 - 5 (42 total therapists)
Picture of Jenni Levine Driscoll, mental health therapist in New Jersey
Jenni Levine Driscoll
Together, we will:

Identify values and goals you have for yourself and for your relationships. Uncover patterns in your thinking and challenge internalized beliefs.


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Picture of Jenni Levine Driscoll, mental health therapist in New Jersey
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify values and goals you have for yourself and for your relationships. Uncover patterns in your thinking and challenge internalized beliefs.

Something to know about my approach is:

My approach is influenced by my education, professional experience and my life experiences.

FOCUS AREAS:
  • Adult ADHD
  • Adult Children of Narcissistic Parents
  • Anxiety
  • Couples
  • Depression
  • Divorce and Separation
  • Goals/Accountability
  • Grief
  • Guilt
  • Highly Sensitive People (HSPs)
  • Life Adjustment
  • Marriage
  • Men
  • Narcissistic Abuse
  • Obsessive-Compulsive Disorder (OCD)
  • Personal Growth
  • Relationship Conflict
  • Relationship Distress
  • Working Professionals
  • Young Men
  • Young Women
Read more about me
Jenni Levine Driscoll remote and phone therapy in New Jersey
Picture of Joshua Werblin, mental health therapist in California, Connecticut, Florida, Louisiana, Maryland, New Jersey, New York, North Carolina, Ohio, Oregon, South Carolina, Washington
Joshua Werblin
Together, we will:

Explore a range of topics encompassing mental health and well-being. From managing symptoms of anxiety and depression to addressing issues related to trauma, addiction, and identity, we will navigate these challenges together.


View Profile

Are We a Match?

Take Our Survey
Picture of Joshua Werblin, mental health therapist in California, Connecticut, Florida, Louisiana, Maryland, New Jersey, New York, North Carolina, Ohio, Oregon, South Carolina, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore a range of topics encompassing mental health and well-being. From managing symptoms of anxiety and depression to addressing issues related to trauma, addiction, and identity, we will navigate these challenges together.

Something to know about my approach is:

My therapy is holistic and inclusive, valuing each individual's uniqueness. I prioritize open communication and collaboration, ensuring clients actively shape their treatment journey.

FOCUS AREAS:
  • Addictions
  • Adolescent Anxiety
  • Adolescents
  • Adolescent Trauma
  • Adult ADHD
  • Anger Disorders
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Anxiety Management
  • Anxiety Medication
  • Assessments
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism in Adults
  • Autism-Related Challenges
  • Autism Spectrum
  • Behavioral Disorders
  • Behavioral Issues
  • Bipolar Disorder
  • Bipolar II
  • Child Behavior Issues
  • Child Disorders
  • Childhood Trauma
  • Child or Adolescent Therapy
  • Children
  • Complex Anxiety
  • Depression
  • Eating Disorders
  • Emotional Disturbance
  • Generalized Anxiety Disorder
  • Geriatric
  • High-Functioning Autism
  • Mental Disorders
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Opioid Addiction
  • Psychiatric Assessment and Diagnosis
  • Senior Citizens
  • Substance Abuse
  • Substance Abuse Intervention
  • Substance Abuse Prevention
  • Substance Use
  • Substance Use Disorders
  • Teen Anxiety
  • Teen Depression
  • Young Adults
Read more about me
Joshua Werblin remote and phone therapy in California, Connecticut, Florida, Louisiana, Maryland, New Jersey, New York, North Carolina, Ohio, Oregon, South Carolina, Washington
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Picture of Michelle Litwer, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yor...
Michelle Litwer
Together, we will:

I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.


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Are We a Match?

Take Our Survey
Picture of Michelle Litwer, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yor...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.

Something to know about my approach is:

My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.

FOCUS AREAS:
  • Anxiety
  • Emotional Regulation
  • Obsessive-Compulsive Disorder (OCD)
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Anxiety
  • Postpartum Mood Disorders
  • Postpartum Obsessive Compulsive Disorder
  • Relationship Distress
  • Social Anxiety
  • Trauma
  • Work Stress
  • Young Adults
Read more about me
Michelle Litwer remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Ca...
Picture of Amber Rodriguez, mental health therapist in New Jersey
Amber Rodriguez
Together, we will:

work to achieve your goals, develop tools and skills to navigate life’s difficulties, and guide you on your journeys toward personal growth.


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Are We a Match?

Take Our Survey
Picture of Amber Rodriguez, mental health therapist in New Jersey
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work to achieve your goals, develop tools and skills to navigate life’s difficulties, and guide you on your journeys toward personal growth.

Something to know about my approach is:

that I believe therapy is not a "one size fits all" approach. I focus on the specificity of each client and base their treatment on their goals, needs, and strengths.

FOCUS AREAS:
  • Academic Issues
  • Adolescent Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Child Behavior Issues
  • College Students
  • Friendships
  • Generalized Anxiety Disorder
  • Grief
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Relationships
  • School Issues
  • Self-Esteem
  • Sports
  • Starting College
  • Teen Anxiety
  • Teen Depression
Read more about me
Amber Rodriguez remote and phone therapy in New Jersey
Picture of Colleen Amundson, mental health therapist in New Jersey, Pennsylvania
Colleen Amundson
Together, we will:

Go on a journey that hopefully leads to a better understanding of who you are and where you would like life to take you. We will laugh, cry, and grow. We will help you help yourself.


View Profile

Are We a Match?

Take Our Survey
Picture of Colleen Amundson, mental health therapist in New Jersey, Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Go on a journey that hopefully leads to a better understanding of who you are and where you would like life to take you. We will laugh, cry, and grow. We will help you help yourself.

Something to know about my approach is:

I utilize creativity in everything I do. I am have a history of working with Bibliotherapy, Geek Therapy, and Art Therapy. I will always incorporate your interests into treatment and provide skills from and for all areas of life.

FOCUS AREAS:
  • Anxiety Disorders
  • College Students
  • Depression
  • Failure to Launch
  • Self Care
Read more about me
Colleen Amundson remote and phone therapy in New Jersey, Pennsylvania