Increase self-awareness, address the presenting issues, and collaborate to build a toolbox of skills
Increase self-awareness, address the presenting issues, and collaborate to build a toolbox of skills
Specializing in cultural relational therapy, she assists her clients in breaking old habits rooted in survival and building healthy and meaningful relationships.
I specialize in depression, anxiety, panic disorder, bipolar disorder, communication issues, crisis and trauma, substance use, ADHD, anger management, OCD, behavioral issues, suicidal ideation, as well as working with families.
I specialize in depression, anxiety, panic disorder, bipolar disorder, communication issues, crisis and trauma, substance use, ADHD, anger management, OCD, behavioral issues, suicidal ideation, as well as working with families.
We can work together to help you understand your ineffective behaviors and manage stressful feelings with healthy coping skills.
Explore, dissect, and find the right questions to ask ourselves and of the situation we find ourselves in to meet your goals.
Explore, dissect, and find the right questions to ask ourselves and of the situation we find ourselves in to meet your goals.
I set up my sessions to feel like a conversation. I'm not just listening to you, I'm engaged and present with you. I will challenge you but also support, empathize but also test you, when it's needed. Clinically, I use CBT interventions and approach.
work to achieve your goals, develop tools and skills to navigate life’s difficulties, and guide you on your journeys toward personal growth.
work to achieve your goals, develop tools and skills to navigate life’s difficulties, and guide you on your journeys toward personal growth.
that I believe therapy is not a "one size fits all" approach. I focus on the specificity of each client and base their treatment on their goals, needs, and strengths.
I have experience working with children, adolescents, and adults with a professional focus on complex trauma, depression, anxiety, and bipolar.
I have experience working with children, adolescents, and adults with a professional focus on complex trauma, depression, anxiety, and bipolar.
Common approaches that I have used are Person Centered techniques from (CBT) and (DBT). I have continued work in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) which was fostered by working with survivors of domestic violence and sexual assault