Work collaboratively to create a space for you to openly explore your thoughts and feelings and work towards goals. Assist you with developing the skills and tools necessary to create and foster the life you want to lead.
Work collaboratively to create a space for you to openly explore your thoughts and feelings and work towards goals. Assist you with developing the skills and tools necessary to create and foster the life you want to lead.
Holistic, integrative approach focused on client identified and driven goals with an emphasis of making sure clients are understood, respected, and valued throughout the whole therapeutic process.
Seize this day. It's one of the most socially appropriate times in modern history to be a bit of a mess, but all this change also creates a unique opportunity to go in entirely new directions. I'm here to support you in finding your path forward.
Seize this day. It's one of the most socially appropriate times in modern history to be a bit of a mess, but all this change also creates a unique opportunity to go in entirely new directions. I'm here to support you in finding your path forward.
I help easily misunderstood people, whether introverted, shy, or inhibited—or—outwardly expressive, gregarious, or impulsive, figure out how to wield their unique strengths, get out of their own way, connect with others, and thrive.
The cool thing is that I'm not actually the one doing the work. I'm the one helping you to learn the tools to get to the skills you ALREADY have inside of you to accomplish your goals!
The cool thing is that I'm not actually the one doing the work. I'm the one helping you to learn the tools to get to the skills you ALREADY have inside of you to accomplish your goals!
I am here to guide you, to hear you, to know your story, to be a safe place for you. I'm a real person, helping real people with real life. It's messy, and we all need support.
Complete an accurate assessment to make sure you're receiving help for the 'right' thing (oftentimes, people suffer from treatment-resistant anxiety & depression that may actually be ADHD. Substance abuse is often misdiagnosed anxiety. Etc.).
Complete an accurate assessment to make sure you're receiving help for the 'right' thing (oftentimes, people suffer from treatment-resistant anxiety & depression that may actually be ADHD. Substance abuse is often misdiagnosed anxiety. Etc.).
I utilize a variety of approaches, including cognitive behavioral therapy (CBT), solution-focused therapy (SFBT), attachment theories, and CBT for chronic pain / illness.
Utilize NARM and Motivational Interviewing to address complex trauma, grief, stress, anxiety, and depression. Collaborate on goals where you want to see change. I hope clients are empowered to connect with themselves and others to feel an aliveness.
Utilize NARM and Motivational Interviewing to address complex trauma, grief, stress, anxiety, and depression. Collaborate on goals where you want to see change. I hope clients are empowered to connect with themselves and others to feel an aliveness.
I am a relational therapist who believes genuine relationships allow clients to enact positive change. The NeuroAffective Relational Model is my primary approach to working with you toward the future you see for yourself.