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This is your journey, I like to see myself as a liaison that helps a person to discover the power within themselves to find meaning and purpose in their lives. I will work alongside you to discover your healing process.
This is your journey, I like to see myself as a liaison that helps a person to discover the power within themselves to find meaning and purpose in their lives. I will work alongside you to discover your healing process.
I utilize lots of mindfulness-based therapy, a combination of CBT, DBT, and working with communication and improving listening skills. I like to utilize client centered therapy to help clients have an active part in the direction of therapy.
Work towards your goals!
Medication management with a holistic approach.
Discuss your loss and how it's impacted you, Process the complicated emotions and thoughts elicited by grief, Learn to navigate daily life, Accepting the loss and making meaning of your life moving forward.
Discuss your loss and how it's impacted you, Process the complicated emotions and thoughts elicited by grief, Learn to navigate daily life, Accepting the loss and making meaning of your life moving forward.
I aim to support the development of self compassion. This enables us the flexibility to ebb and flow between " I can't do it" and "life is still worth living". For grief ever comes and goes in waves.
Meet feelings, narratives, patterns & roles with curiosity & compassion. Build capacity for uncertainty & healthy coping as we learn and understand the context in which roles & reactions were cultivated. Align next steps (just the next) with values
Meet feelings, narratives, patterns & roles with curiosity & compassion. Build capacity for uncertainty & healthy coping as we learn and understand the context in which roles & reactions were cultivated. Align next steps (just the next) with values
Grow in Connection, Trust & Sturdiness in Self: My hope is to join you in broadening the understanding of self and strengths -- building confidence, connection and tuning into the knowledge within you.
Together we will work on whatever you would like to work on. This is time for YOU, so please come prepared to share whatever it is I can help you with.
Together we will work on whatever you would like to work on. This is time for YOU, so please come prepared to share whatever it is I can help you with.
While I am very compassionate, I am also a problem-solver. During our time together you can expect to learn some practical ways in which you may take steps forward in the direction you are wanting to go.