If you are struggling with depression, anxiety or navigating everyday life stressors, or processing grief, loss or trauma, therapy may be a good avenue to explore. Reaching out for help is the first step to healing.
If you are struggling with depression, anxiety or navigating everyday life stressors, or processing grief, loss or trauma, therapy may be a good avenue to explore. Reaching out for help is the first step to healing.
My hope is that together we will facilitate greater insight and foster a sense of stability, security and growth.
Work towards your goals!
Medication management with a holistic approach.
We will address and discuss the things that are bothersome to you and make a plan on how cope or resolve those issues.
We will address and discuss the things that are bothersome to you and make a plan on how cope or resolve those issues.
My foundation and experience is rooted in attachment theory and how our past/current experience impact our daily life. I am IFS informed and utilize other modalities like CBT to create an individualized approach.
Meet feelings, narratives, patterns & roles with curiosity & compassion. Build capacity for uncertainty & healthy coping as we learn and understand the context in which roles & reactions were cultivated. Align next steps (just the next) with values
Meet feelings, narratives, patterns & roles with curiosity & compassion. Build capacity for uncertainty & healthy coping as we learn and understand the context in which roles & reactions were cultivated. Align next steps (just the next) with values
Grow in Connection, Trust & Sturdiness in Self: My hope is to join you in broadening the understanding of self and strengths -- building confidence, connection and tuning into the knowledge within you.
Together, we will delve into various life dimensions: self-acceptance, relationships, trauma healing, personal growth, and mindful living. Our journey is a collaborative exploration of your unique path towards empowerment and well-being.
Together, we will delve into various life dimensions: self-acceptance, relationships, trauma healing, personal growth, and mindful living. Our journey is a collaborative exploration of your unique path towards empowerment and well-being.
In our sessions, you'll find a safe, non-judgmental space. We'll explore your unique journey, using evidence-based techniques and my intuitive guidance. Together, we'll foster self-discovery, resilience, and holistic well-being.