After building rapport, we'll build off your strengths and set up attainable goals for treatment. I am confident that we can find a way to help you cope with whatever challenges you may be experiencing, and I am here to support you in each step.
After building rapport, we'll build off your strengths and set up attainable goals for treatment. I am confident that we can find a way to help you cope with whatever challenges you may be experiencing, and I am here to support you in each step.
My work focuses on utilizing a strengths-based approach with Cognitive Behavioral Therapy. I also use DBT and Solution-focused Therapy.
…do activities, watch videos, and plot things out on my whiteboard—all ways to bring mental health concepts to life. I also believe in accountability, so expect homework assignments and check-ins between sessions.
…do activities, watch videos, and plot things out on my whiteboard—all ways to bring mental health concepts to life. I also believe in accountability, so expect homework assignments and check-ins between sessions.
My goal is to empower clients and give them the tools to make positive changes. My style is engaging and hands-on. Above all, I strive to meet each person where they're at, and help them overcome obstacles using their particular strengths.
Address problems involving sleep, psychological trauma, anxiety, and depression. My 24+ years of practice give me an excellent grounding for accurate diagnosis and effective treatment of a wide range of psychological conditions.
Address problems involving sleep, psychological trauma, anxiety, and depression. My 24+ years of practice give me an excellent grounding for accurate diagnosis and effective treatment of a wide range of psychological conditions.
I collaborate closely with you to set goals, choose evidence-based approaches, answer questions, and track progress. I will always personalize your treatment to best meet your needs while staying flexible to adapt whenever necessary or required.
We will work on your identified goals. You will develop confidence in your ability to independently, effectively manage the peaks & valleys of your life. As time goes on, you will learn tools and skills and will become more confident with yourself.
We will work on your identified goals. You will develop confidence in your ability to independently, effectively manage the peaks & valleys of your life. As time goes on, you will learn tools and skills and will become more confident with yourself.
Together, we will explore techniques to meet your specific situation, which may include EMDR. You will learn skills that will teach you how to handle difficulties, from the past, present or future. Our work together will be a building block for you.
I wish to provide an environment that fosters healing and allows for open, honest, and deep discussion. Only through trust and mutual respect, can we discover the best way to help you.
I wish to provide an environment that fosters healing and allows for open, honest, and deep discussion. Only through trust and mutual respect, can we discover the best way to help you.
As a Christian therapist, I am dedicated to helping people across all different backgrounds. I have a unique perspective allowing me to instill a positive mental attitude using cognitive behavioral therapy and other evidence-based means.