Create goals to work on and provide you with the tools needed to achieve your goals both in our sessions and after our sessions have ended. I will empower you to practice these tools so that you can begin to feel better.
Create goals to work on and provide you with the tools needed to achieve your goals both in our sessions and after our sessions have ended. I will empower you to practice these tools so that you can begin to feel better.
My style is collaborative, as you are the true expert on your life. I believe your relationship with me is the foundation for acceptance, healing, and change to occur.
Together we will work to identify your ideal goals and set a plan to help us to reach that new and better you. We will focus on this drains you possess and learn the skills to build new ones.
Together we will work to identify your ideal goals and set a plan to help us to reach that new and better you. We will focus on this drains you possess and learn the skills to build new ones.
My approach focuses on integrating CBT and person-centered approaches. I believe in teaching the principals of resilience and self-determination. You can expect to be challenged with an eye towards healing.
Maybe you’re considering gender, sexuality, peer relationships, divorce, or giving space to those people and situations that no longer serve you. I can be curious alongside you through these life transitions that can be hard to navigate.
Maybe you’re considering gender, sexuality, peer relationships, divorce, or giving space to those people and situations that no longer serve you. I can be curious alongside you through these life transitions that can be hard to navigate.
We can explore your most pertinent thoughts, feelings, wants, desires, or needs. By elevating your voice you may find a deeper connection to yourself and others. Highlighting your strengths can empower you to be in control of your experience.
I provide a place you can reveal your thoughts and feelings without being concerned about a negative reaction. We work together over time to achieve the goals you desire, along with helping you become self-sufficient to deal with life’s curveballs.
I provide a place you can reveal your thoughts and feelings without being concerned about a negative reaction. We work together over time to achieve the goals you desire, along with helping you become self-sufficient to deal with life’s curveballs.
We'll do a lot of work together. My goal is to make “walking through” your uncomfortable moments more bearable. Sessions will begin with what is currently on your mind. Our work is gradual and continuous, even outside of our sessions.
Using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) our work will help you identify your values and goals, learn new acceptance and change coping strategies, reduce avoidance behaviors, and start to feel better.
Using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) our work will help you identify your values and goals, learn new acceptance and change coping strategies, reduce avoidance behaviors, and start to feel better.
My approach to therapy is one of collaboration. I work with my clients to teach them how to reduce and manage their symptoms in ways that make sense to them given their own unique personal and cultural background.