Work together to understand your thoughts, behaviors, and patterns, achieve your therapy goals, better manage life stress, and find more meaning in life!
Work together to understand your thoughts, behaviors, and patterns, achieve your therapy goals, better manage life stress, and find more meaning in life!
I create a safe space where you can be YOU, process life experiences, and learn helpful coping skills. Because I value science, l monitor your progress through weekly data & provide research-backed therapy like Cognitive Behavioral Therapy CBT.
Identify the changes you want to see in your life, work through the patterns limiting you from achieving your goals, and create strategies for you to manage or overcome the stressors in your life. You will regain a sense of empowerment over your life
Identify the changes you want to see in your life, work through the patterns limiting you from achieving your goals, and create strategies for you to manage or overcome the stressors in your life. You will regain a sense of empowerment over your life
I practice from a trauma-informed and strength-based lens. I also take a person-centered approach, meaning I’m here with you on this journey, as you and your inner wisdom lead the way.
I use an integrative approach grounded in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. I tailor my approach to meet my client’s unique needs & presenting concerns.
I use an integrative approach grounded in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. I tailor my approach to meet my client’s unique needs & presenting concerns.
I have expertise in helping clients improve communication, set boundaries, build self-esteem, and work on interpersonal relationships.
We'll work collaboratively to address the challenges that you are facing. Our therapy sessions are designed to dissect personal issues and provide clients with effective tools to help them see the glass as half full instead of half empty.
We'll work collaboratively to address the challenges that you are facing. Our therapy sessions are designed to dissect personal issues and provide clients with effective tools to help them see the glass as half full instead of half empty.
My counseling style is collaborative and direct, with a soft approach. The clients develop life-changing habits through various psychotherapy methods and collaborative treatment measures to help them cope with life’s various obstacles.
Unlock your inner resilience, cultivate self-compassion, and empower you to reclaim your life. We will create goals specific to you and come up with a plan to achieve them together.
Unlock your inner resilience, cultivate self-compassion, and empower you to reclaim your life. We will create goals specific to you and come up with a plan to achieve them together.
My approach integrates EMDR, CBT, and ACT, offering a tailored path to healing. No two people are the same, so I tailor my approach to your specific needs.