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Find Stress Therapists & Counselors in Maine.

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All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Wherever you are located in Maine, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Maine Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

Therapists in nearby cities:
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Showing 1 - 5 (55 total therapists)
Showing 1 - 5 (55 total therapists)
Picture of Dr. Samantha  Kallberg, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire,...
Dr. Samantha Kallberg
Together, we will:

I provide individual therapy for adults. I have experience with a wide range of mental health areas, including body dysmorphic disorder, problematic eating patterns, body image concerns, anxiety, depression, and life transitions.


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Picture of Dr. Samantha  Kallberg, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire,...
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Are We a Match?

Take Our Survey
Together, we will:

I provide individual therapy for adults. I have experience with a wide range of mental health areas, including body dysmorphic disorder, problematic eating patterns, body image concerns, anxiety, depression, and life transitions.

Something to know about my approach is:

I enjoy tailoring therapy to each individual, thus I incorporate several modalities. Treatment modalities include internal family systems (IFS), psychodynamic, compassion-focused, CBT, and ACT. I am level one trained in IFS.

FOCUS AREAS:
  • Anxiety Disorders
  • Body Dysmorphia
  • Body Image
  • Complex PTSD (C-PTSD)
  • Depression
  • Eating Disorders
  • Life Transitions
  • Relationships
  • Self-Esteem
  • Stress
  • Trauma
Read more about me
Dr. Samantha  Kallberg remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey...
Picture of JD Wright, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolin...
JD Wright
Together, we will:

Break through that feeling of being stuck. If you've been tirelessly analyzing your issues without seeing progress, we'll uncover pathways to move forward, ensuring you experience tangible and meaningful progress.


View Profile

Are We a Match?

Take Our Survey
Picture of JD Wright, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolin...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Break through that feeling of being stuck. If you've been tirelessly analyzing your issues without seeing progress, we'll uncover pathways to move forward, ensuring you experience tangible and meaningful progress.

Something to know about my approach is:

Rooted in positive psychology and tailored to each individual's unique needs, I incorporate various techniques including clinical hypnosis. I focus on utilizing clients' strengths and resources to overcome challenges and move toward valued living.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Finding Meaning or Purpose
  • LGBTQ+
  • Life Transitions
  • Self-Compassion
  • Self-Esteem
  • Stress
  • Trauma-Related Disorders
Read more about me
JD Wright remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Da...
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Picture of Alison Niblick, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jer...
Alison Niblick
Together, we will:

highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.


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Are We a Match?

Take Our Survey
Picture of Alison Niblick, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jer...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.

Something to know about my approach is:

that I blend styles and treatment modalities. Our sessions will likely combine "going with the flow" of what you would like to talk about, with how to acquire additional tools and perspectives to help you achieve your goals.

FOCUS AREAS:
  • Chronic Illness
  • Cultural Identity
  • Insomnia and Sleep Problems
  • Mood Regulation
  • Stress
  • Trauma
Read more about me
Alison Niblick remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
Picture of Miranda Denison, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Je...
Miranda Denison
Together, we will:

Focus on you and the changes you want to see, whether that's related to stress, anxiety, relationships, or other areas. We will focus on your whole self, including different parts of your identity and past experiences that may still be impacting you.


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Are We a Match?

Take Our Survey
Picture of Miranda Denison, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Je...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Focus on you and the changes you want to see, whether that's related to stress, anxiety, relationships, or other areas. We will focus on your whole self, including different parts of your identity and past experiences that may still be impacting you.

Something to know about my approach is:

My approach is interactive and holistic. I enjoy helping folks learn new skills so they are empowered to manage life's hurdles. I consider other factors that could be impacting mental health (looking at you, sleep and boundaries!) with curiosity.

FOCUS AREAS:
  • Anxiety
  • Burnout
  • Coping Skills
  • Depression
  • Insomnia and Sleep Problems
  • Life Transitions
  • Loneliness
  • Mindfulness
  • Multicultural Identity
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Panic Disorders
  • Perfectionism
  • Racial or Ethnic Identity
  • Relationship Skills
  • Self-Acceptance
  • Self-Esteem
  • Social Anxiety
  • Work-Life Balance
  • Work Stress
Read more about me
Miranda Denison remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
Picture of Caroline Hicks, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jer...
Caroline Hicks
Together, we will:

Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.


View Profile

Are We a Match?

Take Our Survey
Picture of Caroline Hicks, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jer...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.

Something to know about my approach is:

I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.

FOCUS AREAS:
  • Adjustment Issues
  • Adult ADHD
  • Anxiety
  • Bisexuality
  • Career
  • Career Burnout
  • Career Counseling
  • Coping Skills
  • Cultural Adjustment
  • Depression
  • Divorce and Separation
  • Domestic Violence
  • Ethical Non-Monogamy
  • Family Conflict
  • Gay
  • Gender Affirmative Surgery Letters
  • Gender Dysphoria
  • Gender Identity
  • Gender Transition
  • Insomnia and Sleep Problems
  • Job Stress
  • Kink
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Men
  • Nonbinary Gender Identity
  • Open Relationships
  • Queer
  • Racial Justice
  • Sex Workers
  • Transgender
  • Veterans/Military Families
  • Women
Read more about me
Caroline Hicks remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...