Working together, you are in the driver's seat of sessions: we discuss topics of your choice, you are able to determine the path we take in sessions and the tools you utilize outside of sessions
Working together, you are in the driver's seat of sessions: we discuss topics of your choice, you are able to determine the path we take in sessions and the tools you utilize outside of sessions
Working in a partnership helps you know that you are in charge of your life, your healing, and your growth. Knowing you can depend on yourself with some guidance helps you blossom into the person you were meant to be.
Together in therapy, using CBT, we tackle challenges by reshaping thought patterns and behaviors. This approach cultivates resilience, promotes growth, and fosters lasting positive changes in mental well-being.
Together in therapy, using CBT, we tackle challenges by reshaping thought patterns and behaviors. This approach cultivates resilience, promotes growth, and fosters lasting positive changes in mental well-being.
In therapy, I utilize Cognitive Behavioral Therapy (CBT) to empower clients with practical tools. By addressing thoughts and behaviors, we create positive changes together, fostering resilience and enhancing well-being.
Together we will navigate your journey to healing. We'll explore themes like trauma, recovery, building self-esteem, enhancing relationships, and fostering resilience. By feeling safe, seen and heard, you can process hard emotions and achieve growth
Together we will navigate your journey to healing. We'll explore themes like trauma, recovery, building self-esteem, enhancing relationships, and fostering resilience. By feeling safe, seen and heard, you can process hard emotions and achieve growth
I employ trauma-informed and evidence based practices. My approach focuses on helping you feel safe, seen and heard, creating a supportive environment to process difficult emotions effectively.
Together, we will look at the beliefs causing your issues. They may have been appropriate when acquired, often as a child, but maybe not so much today. We have to learn to accept what we can't change and have the courage to change what we can.
Together, we will look at the beliefs causing your issues. They may have been appropriate when acquired, often as a child, but maybe not so much today. We have to learn to accept what we can't change and have the courage to change what we can.
I believe that our behaviors, how we feel, act, in a given situation, are a result of the beliefs we have about that situation. If you are willing to investigate your beliefs and adjust them to fit today's reality, you will feel and act differently.
Whatever your situation your mental health is important. Whether you have been in therapy before or just starting to manage your mental health, I would love to be apart of your journey. Please reach out to me to start the growing process.
Whatever your situation your mental health is important. Whether you have been in therapy before or just starting to manage your mental health, I would love to be apart of your journey. Please reach out to me to start the growing process.
I believe in person-centered therapy and seeing the person as a whole person. Cognitive Behavioral Therapy (CBT), EMDR, Mindfulness and many other techniques are all a part of the toolbox I used to help you improve your mental health.