Find Worry Therapists & Counselors in Wilmette, IL.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Wilmette, the suburbs of Wilmette, other nearby places such as Winnetka, Kenilworth, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Wilmette, IL Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (334 total therapists)
Showing 1 - 5 (334 total therapists)
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Picture of Lauren Daniels, mental health therapist in Illinois
Lauren Daniels
Together, we will:

Identify unhelpful thinking patterns/behaviors & transform them into workable solutions. Understand where anxiety comes from & overcome it. Clarify values/identity. Boost self-esteem. Achieve healthy work/life balance. Better navigate relationships.


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Picture of Lauren Daniels, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify unhelpful thinking patterns/behaviors & transform them into workable solutions. Understand where anxiety comes from & overcome it. Clarify values/identity. Boost self-esteem. Achieve healthy work/life balance. Better navigate relationships.

Something to know about my approach is:

We'll collaborate to customize a unique toolbox designed specifically for you & your needs. You'll feel relieved to finally resolve issues you've been struggling with for years, using creative expression & learning about yourself through a new lens.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Coping Skills
  • Friendships
  • Life Transitions
  • Self-Esteem
  • Stress
  • Trauma
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Map in Chicago, Illinois for Lauren Daniels therapy location.
10.8 miles from you
Picture of Paul Losoff, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carol...
Paul Losoff
Together, we will:

Co-create. Seek clarity. Get grounded. Heal your pain. Seek to understand and appreciate what it's like to be you.


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Are We a Match?

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Picture of Paul Losoff, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carol...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Co-create. Seek clarity. Get grounded. Heal your pain. Seek to understand and appreciate what it's like to be you.

Something to know about my approach is:

I take a pragmatic and practical approach to helping my clients. I actively participate in our sessions while providing ample space for you to freely explore and allow ideas to emerge organically.

FOCUS AREAS:
  • ADHD Testing
  • Adult ADHD
  • Anxiety
  • Artists and Creative Personalities
  • Career Burnout
  • Career Change
  • Corporate Leaders
  • Depression
  • Family Dynamics
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Parenting Children With ADHD
  • Parenting Skills
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Map in Winnetka, Illinois for Paul Losoff therapy location.
2.7 miles from you
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Picture of Dr. Tera Lensegrav-Benson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, Ne...
Dr. Tera Lensegrav-Benson
Together, we will:

Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.


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Are We a Match?

Take Our Survey
Picture of Dr. Tera Lensegrav-Benson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, Ne...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.

Something to know about my approach is:

Feeling worn out, constantly anxious, unsettled? I will partner with you to offer support and tools to help you understand yourself and start to feel better. We will collaborate on what is most important to you to start helping right away.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Women
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Dr. Tera Lensegrav-Benson remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire...
Picture of Kristina Galuszka, mental health therapist in Illinois
Kristina Galuszka
Together, we will:

work as team to where you're at, the goals you would like to achieve, and begin helping you move forward on your journey to get that upgrade you deserve!


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Are We a Match?

Take Our Survey
Picture of Kristina Galuszka, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work as team to where you're at, the goals you would like to achieve, and begin helping you move forward on your journey to get that upgrade you deserve!

Something to know about my approach is:

I take a gradual approach to therapy by meeting you where you're at. I add creativity to my approach which helps me enable clients to find ways to express themselves when words escape them.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Driving Anxiety
  • Generalized Anxiety Disorder
  • Harm OCD
  • Health Anxiety
  • Negative Self-Talk
  • Obsessive-Compulsive Disorder (OCD)
  • Pedophilic Obsessive-Compulsive Disorder (POCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Social Anxiety
  • Stress-Related Disorders
  • Substance Use
Read more about me
Kristina Galuszka remote and phone therapy in Illinois
Picture of Alison Niblick, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jer...
Alison Niblick
Together, we will:

highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.


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Are We a Match?

Take Our Survey
Picture of Alison Niblick, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jer...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.

Something to know about my approach is:

that I blend styles and treatment modalities. Our sessions will likely combine "going with the flow" of what you would like to talk about, with how to acquire additional tools and perspectives to help you achieve your goals.

FOCUS AREAS:
  • Chronic Illness
  • Cultural Identity
  • Insomnia and Sleep Problems
  • Mood Regulation
  • Stress
  • Trauma
Read more about me
Alison Niblick remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...