work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
work on developing coping skills, being more mindful, setting boundaries, improving self-worth and confidence, overcoming fears, and much more.
work on developing coping skills, being more mindful, setting boundaries, improving self-worth and confidence, overcoming fears, and much more.
I utilize many therapeutic modalities including Cognitive-Behavioral Therapy (CBT), Trauma Focused CBT (TF-CBT), Acceptance and Commitment Therapy (ACT), and psychodynamic theory.
Together, we will embark on a journey of self-discovery and growth. I am here to support you every step of the way as we navigate challenges, celebrate victories, and uncover the strengths that will empower you to live authentically and thrive.
Together, we will embark on a journey of self-discovery and growth. I am here to support you every step of the way as we navigate challenges, celebrate victories, and uncover the strengths that will empower you to live authentically and thrive.
I prioritize collaboration and empowerment. I work WITH, not FOR, clients as partners in their healing journey, utilizing strengths-based techniques to foster growth and resilience.
I believe that counseling is most effective with an engaging therapeutic relationship as well as when clients are open and willing to put the work in towards improving and correcting counterproductive thoughts, behaviors and relationships.
I believe that counseling is most effective with an engaging therapeutic relationship as well as when clients are open and willing to put the work in towards improving and correcting counterproductive thoughts, behaviors and relationships.
I specialize in person-centered therapy which I believe allows clients to overall work towards realizing and or taking back their power within their life.