focus on achieving desired treatment goals that help positively impact your overall daily life, by building skills to help combat negative thoughts and habits. I'm here to help!
focus on achieving desired treatment goals that help positively impact your overall daily life, by building skills to help combat negative thoughts and habits. I'm here to help!
I will begin the therapeutic journey with you by working together to create an individualized treatment plan aimed at the goals you would like to achieve. My overall approach remains solution-focused by encouraging positive growth and progress.
immediately find a space where you are comfortable sharing, listening and learning. The priority is to get you on the path of mental stability. I want you living confidently in this world without anxieties and ignoring triggers.
immediately find a space where you are comfortable sharing, listening and learning. The priority is to get you on the path of mental stability. I want you living confidently in this world without anxieties and ignoring triggers.
I am passionate about assisting others, navigate through life challenges and issues through motivation, empowerment and support. I feel my purpose is to help others improve their quality of life.
-Discover what it means to honor yourself and your feelings -Explore setting healthy and appropriate boundaries -Create realistic measurable goals/objectives -Recognize the difference between toxic and healthy relationships
-Discover what it means to honor yourself and your feelings -Explore setting healthy and appropriate boundaries -Create realistic measurable goals/objectives -Recognize the difference between toxic and healthy relationships
My approach is one that includes transparency and honesty. I encourage the practice of self-care and feel it is the best approach to start and continue mental health hygiene.
We will develop problem-solving skills to cope with difficult situations. This cultivates a greater sense of confidence in one’s own abilities. We will also identify and develop your own strengths through art-based techniques.
We will develop problem-solving skills to cope with difficult situations. This cultivates a greater sense of confidence in one’s own abilities. We will also identify and develop your own strengths through art-based techniques.
I emphasize the use of art-making, along with Psychodynamic and CBT, to help challenge and change negative thought patterns, emotions and behaviors. I try to use humor when appropriate to keep my clients comfortable in session.
Sessions and treatment plans will be designed to meet your unique, specific needs. It takes courage to seek an unfamiliar alternative approach to life. If you are ready to take the first step, let’s take it together.
Sessions and treatment plans will be designed to meet your unique, specific needs. It takes courage to seek an unfamiliar alternative approach to life. If you are ready to take the first step, let’s take it together.
My counseling approach starts with compassion, providing a warm and intimate atmosphere. I use strength-based, insight-oriented, and collaborative techniques individualized to meet the unique needs of each client.