We can make sense of your current struggles and explore the deeper, underlying patterns that sustain them. We will identify recurring patterns of relating to yourself and others and support you in deepening self-awareness, connection, and agency.
We can make sense of your current struggles and explore the deeper, underlying patterns that sustain them. We will identify recurring patterns of relating to yourself and others and support you in deepening self-awareness, connection, and agency.
I do not believe one-size-fits-all, but instead offer a trusting space for you to share what is going on. I support those who are curious about the origins of their symptoms in order to create a meaningful life in the present.
Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.
Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.
I'm flexible in my approach. Although I emphasize using types of therapy that have been proven to work, I will apply those therapies based on your individual needs and preferences. We will collaborate to determine what will work best for you!
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
I provide quality psychotherapy, support, and education to empower individuals to develop coping skills to better navigate the difficulties of life. I use the latest in neuroscience techniques and interventions to obtain the best therapy results.
People can talk to me about fears, challenges, and obstacles affecting their true happiness and well-being. We can also discuss coping skills, life transitions, or difficulties in connecting with others.
People can talk to me about fears, challenges, and obstacles affecting their true happiness and well-being. We can also discuss coping skills, life transitions, or difficulties in connecting with others.
I have a "no-nonsense" approach that gently encourages you to step out of your comfort zone, examine different perspectives, and identify thoughts that might hinder your personal growth.
Our sessions are a time for you to focus on the therapy goals you decide. We’ll explore all the angles of what you are dealing with. Through our work, you will get to a place of self-acceptance and emotional well-being.
Our sessions are a time for you to focus on the therapy goals you decide. We’ll explore all the angles of what you are dealing with. Through our work, you will get to a place of self-acceptance and emotional well-being.
I approach the therapy session as a curious engaged participant. While sometimes the work can be difficult and painful, I work to ensure that view your sessions as a positive experience and important part of your self care routine.