identify unhealthy thinking and beliefs, practice new skills, learn new skills, learn to be an expert listener, learn new conflict resolution skills, process pain and trauma in a way that leads to healing and feeling better, learn how to grieve.
identify unhealthy thinking and beliefs, practice new skills, learn new skills, learn to be an expert listener, learn new conflict resolution skills, process pain and trauma in a way that leads to healing and feeling better, learn how to grieve.
I am heavy on moving towards solution ( solution focused) and strongly believe that your thinking leads to your actions and feelings. I take an education approach, mixed with listening and making connections between history, patterns and the present
Address and work through any problem or issue you are facing. If you allow me to join your therapeutic journey, you will be met with honest, forward-thinking discussions to help you achieve the brightest future imaginable.
Address and work through any problem or issue you are facing. If you allow me to join your therapeutic journey, you will be met with honest, forward-thinking discussions to help you achieve the brightest future imaginable.
My style is practical, reality-based, and evidenced-based. I treat clients and families with dignity and respect, ensuring a positive atmosphere for growth.
How to operate to your full potential. This includes figuring out your values and how to live within them. You might want to start something new but do not know where to begin, end relationships, or quit a job.
How to operate to your full potential. This includes figuring out your values and how to live within them. You might want to start something new but do not know where to begin, end relationships, or quit a job.
I believe in a holistic and client-centered approach, therefore I draw from a range of therapeutic modalities including Cognitive Behavior Therapy (CBT) and Acceptance and Commitment Therapy (ACT), assisting you with recognizing harmful thoughts.
Our motto is this: We will meet you where you are and take you where you want to be. There is hope. Getting out of bed can feel good again. Our team knows personally how it feels to struggle with anxiety and insecurity. You are not alone.
Our motto is this: We will meet you where you are and take you where you want to be. There is hope. Getting out of bed can feel good again. Our team knows personally how it feels to struggle with anxiety and insecurity. You are not alone.
We are a decolonized and LGBTQIA2S+ affirming practice. You are the expert in the room. We will hold space for your trauma. We will hold space for your pronouns. We will hold space for your abilities or disabilities. You will have a home with us.
I believe that counseling is most effective with an engaging therapeutic relationship as well as when clients are open and willing to put the work in towards improving and correcting counterproductive thoughts, behaviors and relationships.
I believe that counseling is most effective with an engaging therapeutic relationship as well as when clients are open and willing to put the work in towards improving and correcting counterproductive thoughts, behaviors and relationships.
I specialize in person-centered therapy which I believe allows clients to overall work towards realizing and or taking back their power within their life.