We will use tools of the mind, body, and your environment to achieve your personally designed goals for therapy.
We will use tools of the mind, body, and your environment to achieve your personally designed goals for therapy.
I love helping my clients recognize their own inner strengths and championing them to live authentic and compassion-filled lives.
I believe that counseling is most effective with an engaging therapeutic relationship as well as when clients are open and willing to put the work in towards improving and correcting counterproductive thoughts, behaviors and relationships.
I believe that counseling is most effective with an engaging therapeutic relationship as well as when clients are open and willing to put the work in towards improving and correcting counterproductive thoughts, behaviors and relationships.
I specialize in person-centered therapy which I believe allows clients to overall work towards realizing and or taking back their power within their life.
Therapy is a deeply rewarding experience. It is also a deeply personal and often challenging journey that involves being vulnerable. While challenging at times, the potential rewards from engaging in therapy make the choice to engage worthwhile.
Therapy is a deeply rewarding experience. It is also a deeply personal and often challenging journey that involves being vulnerable. While challenging at times, the potential rewards from engaging in therapy make the choice to engage worthwhile.
I am a relational therapist who utilizes relational theories in my practice. Relational Therapy is an approach to therapy that emphasizes the importance of relationships and connections in shaping one's psychological well-being and development.
create a space that will allow you to become the best version of you that You want to be. Being open and honest in our communication, we will work together to address the symptoms that bring you into therapy. Together, we will work for you.
create a space that will allow you to become the best version of you that You want to be. Being open and honest in our communication, we will work together to address the symptoms that bring you into therapy. Together, we will work for you.
My approach will be tailored to you specifically. You will get exactly what you need and desire through the utilization of evidenced based techniques. You are the priority in each session and you will feel that every time we meet.
My first priority is finding your authentic self. Whether depression, anxiety, childhood trauma, or minority stress (racism, homophobia, etc), we will work together to uproot painful narratives and plant seeds of hope, creativity, and empowerment.
My first priority is finding your authentic self. Whether depression, anxiety, childhood trauma, or minority stress (racism, homophobia, etc), we will work together to uproot painful narratives and plant seeds of hope, creativity, and empowerment.
In my sessions, you may find that you have been living a life based on others' rules. Through warm, nonjudgemental conversation and evidenced-based therapy interventions, we will empower you to live by your own rules.