Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.
Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
We will develop new ways of coping with anxiety and heal past wounds to mend undesired patterns in your behavior and relationships. Acceptance and Commitment Therapy is an evidence-based treatment that encourages us to move towards the life we want.
seek to gain a deep understanding of how the events, traumas and relationships in your life have intersected with your unique psychology. You will feel seen and valued as an individual, and less alone and ashamed in your struggle.
seek to gain a deep understanding of how the events, traumas and relationships in your life have intersected with your unique psychology. You will feel seen and valued as an individual, and less alone and ashamed in your struggle.
I am highly skilled in building trust and feelings of safety when working with all clients. I will be empathic and attuned to you as we uncover and process your underlying issues, and not just their manifestation (behaviors).
We’ll explore and heal the experiences that brought you here, focusing on your mental, emotional, and physical health. Through talk, mindfulness, and relaxation techniques, we’ll identify coping strategies to create habits for optimal wellness.
We’ll explore and heal the experiences that brought you here, focusing on your mental, emotional, and physical health. Through talk, mindfulness, and relaxation techniques, we’ll identify coping strategies to create habits for optimal wellness.
I prioritize your well-being through a holistic lens, connecting mind and body. I trust in your innate wisdom and capacity for self-awareness. My role is to support you in gaining insights and finding solutions that align with your values and goals.
Collaborate to find a tailored evidence-based approach to help address your problems.
Collaborate to find a tailored evidence-based approach to help address your problems.
I work to fully understand the individual and their unique challenges and tailor an evidence based approach.