Work to support you in identifying and achieving your personal goals. I will use evidence-based techniques to help you understand and make the changes you desire while creating a safe and non-judgmental environment.
Work to support you in identifying and achieving your personal goals. I will use evidence-based techniques to help you understand and make the changes you desire while creating a safe and non-judgmental environment.
I believe it is imperative for everyone to have an adequate support system. My approach to joining your support system is to meet you where you are at, collaborate with you, and help you uncover the 'why' beneath your struggles.
Help you find relief, process pain, and improve your overall mental health. Together we will work towards lasting solutions.
Help you find relief, process pain, and improve your overall mental health. Together we will work towards lasting solutions.
My approach is rooted in authenticity, compassion, and evidence-based practice. I believe that through trust and collaboration we can improve your quality of life in the ways that matter most to you.
I'm dedicated to providing a safe, non-judgmental space where you can express yourself freely and find the support you need. Together, we'll embark on a journey of self-discovery that will lead you toward greater inner peace, healing, and growth.
I'm dedicated to providing a safe, non-judgmental space where you can express yourself freely and find the support you need. Together, we'll embark on a journey of self-discovery that will lead you toward greater inner peace, healing, and growth.
My approach is holistic and I build upon personal strengths. Together, we will discover inner tools and resources to overcome issues and challenges that impact your day-to-day existence.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
Identify your goals and develop a plan to meet them. We will work to reduce your external stressors, give you skills and resources to navigate them more effectively, and help you make meaningful change to feel unstuck and reach your best self.
Identify your goals and develop a plan to meet them. We will work to reduce your external stressors, give you skills and resources to navigate them more effectively, and help you make meaningful change to feel unstuck and reach your best self.
I create a unique, tailored treatment plan for each client to center your goals. I incorporate my clients' strengths and culture as well as my training in trauma and cognitive behavioral therapies to help you feel better and create change.