Together we will explore your thoughts, feelings, and experiences in a safe, empathetic space. Using CBT, and mindfulness, we'll address trauma and stress, fostering resilience and holistic well-being for lasting positive change
Together we will explore your thoughts, feelings, and experiences in a safe, empathetic space. Using CBT, and mindfulness, we'll address trauma and stress, fostering resilience and holistic well-being for lasting positive change
My approach is client-centered and holistic, helping retrain your nervous system to be less reactive and using logic to understand thoughts and feelings.
Have a session that feels conversational and comfortable. I strive to give my clients what they need and utilize a variety of techniques and approaches depending on the presenting issue(s). We will have an open dialogue on your treatment.
Have a session that feels conversational and comfortable. I strive to give my clients what they need and utilize a variety of techniques and approaches depending on the presenting issue(s). We will have an open dialogue on your treatment.
My approach is grounded in non-judgment and empathy. There's no need to worry about censoring yourself with me – I'm here to listen, support, and guide you through whatever challenges you're facing.
Help you create a life of value to become the best version of yourself! My goal is to provide a safe, non-judgmental space for clients that fosters healing so growth can take place.
Help you create a life of value to become the best version of yourself! My goal is to provide a safe, non-judgmental space for clients that fosters healing so growth can take place.
I believe you have all the answers to resolve your problems. I believe that our environment and personal experiences greatly shape how we view the world, our beliefs about ourselves, and others.
I work with those who are questioning their gender identity, navigating barriers to receiving gender affirming care, and working with folks experiencing difficult family relationships related to their transgender/non-binary identity.
I work with those who are questioning their gender identity, navigating barriers to receiving gender affirming care, and working with folks experiencing difficult family relationships related to their transgender/non-binary identity.
You are not alone in experiencing concerns, outrage, and fear. I am here to accompany you in navigating these challenges and also acknowledging the joy in life. You are deserving of support and a space to talk openly.
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
My approach is integrative and collaborative, meaning that we will pull from approaches that best fit your goals and who you are. I blend teaching practical, evidence-based skills along with deeper exploration to catalyze more enduring change.