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Explore, understand, and overcome challenges like substance use/abuse, complex trauma, depression, anxiety, relationship concerns, work-related stressors, post-traumatic stress, spirituality, domestic violence, & identity development.
Explore, understand, and overcome challenges like substance use/abuse, complex trauma, depression, anxiety, relationship concerns, work-related stressors, post-traumatic stress, spirituality, domestic violence, & identity development.
I meet client's needs with validation, empathy, and psycho-education. I utilize a conversational approach to help individuals curate lives and relationships they're excited to show up to, with clarity, confidence, and authenticity.
Explore what brought you to therapy right now, and work towards helping you change what you can, and find resolve with what you can't. We will work to manage your reactions, while seeking to understand and process your emotions.
Explore what brought you to therapy right now, and work towards helping you change what you can, and find resolve with what you can't. We will work to manage your reactions, while seeking to understand and process your emotions.
Everyone needs someone to listen, which is why I approach therapy as an empathetic and realistic conversation geared towards helping you feel better.
Together we will explore where you are now, how you got there, and where you want to be in the future. I will assist you in finding the best and most healthy path forward towards your goals.
Together we will explore where you are now, how you got there, and where you want to be in the future. I will assist you in finding the best and most healthy path forward towards your goals.
I strive to help clients recognize patterns in their present behaviors and how those relate to experiences from their past. The insights gained by doing this help clients to learn to make new choices that result in more satisfying outcomes.
Generate hope, understand challenges, build skills, reduce challenges, increase emotional resilience and reciprocity, rekindle intimacy, and learn how to speak to one another in a way that invites optimism and trust.
Generate hope, understand challenges, build skills, reduce challenges, increase emotional resilience and reciprocity, rekindle intimacy, and learn how to speak to one another in a way that invites optimism and trust.
My approach is comforting, creative, reverent, and respectful. I use a broadly varied approach informed by: leading-edge practices in therapy, holistic health, and the mindfulness movement.
Explore healthy coping strategies and new skills to learn how to overcome the obstacles that you are currently going through. With the skills that you learn throughout our sessions, this will allow you to use them in the future as well!
Explore healthy coping strategies and new skills to learn how to overcome the obstacles that you are currently going through. With the skills that you learn throughout our sessions, this will allow you to use them in the future as well!
My practice emphasizes positivity, safety, and ethical practices. I make every effort to be aware of my own biases so I'm able to care for each and every client. In our sessions, we’ll work together to solve current problems.