collaborate to help strengthen your personal strategies and to find a life worth living. I believe that with the right tools and motivation, my clients are able to manage the difficulties that life has given them.
collaborate to help strengthen your personal strategies and to find a life worth living. I believe that with the right tools and motivation, my clients are able to manage the difficulties that life has given them.
In my practice, I utilize an integrative approach, and holistic, person oriented theories. I am certified in Dialectical behavioral therapy and specialize working with personality disorders, interpersonal difficulties, trauma, and general issues.
Together we will explore how to challenge negative thought patterns, develop healthy boundaries and self-esteem, address core beliefs and triggers related to codependency, and practice stress management techniques, to help promote growth and healing.
Together we will explore how to challenge negative thought patterns, develop healthy boundaries and self-esteem, address core beliefs and triggers related to codependency, and practice stress management techniques, to help promote growth and healing.
Through a natural and conversational approach, I aim to help you understand how your thoughts and feelings are connected, and support you in developing behaviors to improve your mental, physical, and emotional well-being.
Focus on you and the changes you want to see, whether that's related to stress, anxiety, relationships, or other areas. We will focus on your whole self, including different parts of your identity and past experiences that may still be impacting you.
Focus on you and the changes you want to see, whether that's related to stress, anxiety, relationships, or other areas. We will focus on your whole self, including different parts of your identity and past experiences that may still be impacting you.
My approach is interactive and holistic. I enjoy helping folks learn new skills so they are empowered to manage life's hurdles. I consider other factors that could be impacting mental health (looking at you, sleep and boundaries!) with curiosity.
Let's tackle the issues that society views as taboo. I enjoy working with folks to discuss and explore sexuality topics: gender, sexuality, sexual pain, poly & nonmonogamy, kink, relationship stuff, finding pleasure again, and healing trauma.
Let's tackle the issues that society views as taboo. I enjoy working with folks to discuss and explore sexuality topics: gender, sexuality, sexual pain, poly & nonmonogamy, kink, relationship stuff, finding pleasure again, and healing trauma.
I aim to be a cheerleader & "on your team" as we explore tough topics that you may have never explored or said out loud before. I welcome diverse expression and am fine with taking therapy at your pace and meeting you with acceptance where you're at.
Together we’ll manage stress, anxiety, and depressive symptoms, improve relationships, and guide you to a balanced, happy life. With compassion and humor, we’ll find strategies to help you thrive. Contact me today.
Together we’ll manage stress, anxiety, and depressive symptoms, improve relationships, and guide you to a balanced, happy life. With compassion and humor, we’ll find strategies to help you thrive. Contact me today.
Combining extensive training in family work and trauma counseling with a safe environment, I use humor, compassion, and perseverance to manage stress, anxiety, and depression, guiding you toward a balanced, fulfilling life.