Together we will work together to find solutions that can empower your life!
Together we will work together to find solutions that can empower your life!
My approach is empowering emphasizing the use of cognitive behavior therapy.
Together, we discuss navigating relationships with partners, parents, and children; managing anxiety and social rejection; explaining autism to young children; setting and achieving personal goals; and handling workplace stress.
Together, we discuss navigating relationships with partners, parents, and children; managing anxiety and social rejection; explaining autism to young children; setting and achieving personal goals; and handling workplace stress.
Clients appreciate my ability to listen deeply, understand their unique challenges, and provide tailored strategies that empower them to overcome obstacles and achieve personal well-being.
We will join to release old patterns of dysfunction and to celebrate the development of strategies and techniques that promote self-love and self-healing.
We will join to release old patterns of dysfunction and to celebrate the development of strategies and techniques that promote self-love and self-healing.
Folks may experience a new understanding of themselves in light of past traumatic experiences. They also will find a sister-traveller who will accept their self-revelation as authentic. They will find validation, acceptance, and encouragement.
In our first session you can expect to learn about somatic therapies, and other mind-body bridging practices. By the end of the session you will have some tools you can start using right away. We will work together to identify your heathy goals.
In our first session you can expect to learn about somatic therapies, and other mind-body bridging practices. By the end of the session you will have some tools you can start using right away. We will work together to identify your heathy goals.
I specialize in treatments that get you grounded, with a sense of safety, acceptance, and curiosity and excitement about what could be! I bring my 30+ years of expertise in mindfulness and meditation into every session treating mind, body, and spirit
Together we will work on discovering what is best for you. You are the most important in my practice. I will treat you as a human not a number. You are the expert I am just here to provide you with tools to make it a better journey .
Together we will work on discovering what is best for you. You are the most important in my practice. I will treat you as a human not a number. You are the expert I am just here to provide you with tools to make it a better journey .
I do provide evidence-based treatments. Like researched based CBT. I want that my clients feel well-served and have tools to keep for their lives.