Figure it out. That is our job! We know when to listen, and when to probe. We will support you on your path to closure, clarity, self-awareness, self-compassion, and self-reflection. Problem solving, strategies, healing or all of the above.
Figure it out. That is our job! We know when to listen, and when to probe. We will support you on your path to closure, clarity, self-awareness, self-compassion, and self-reflection. Problem solving, strategies, healing or all of the above.
From the first session, we help you get clarity about how to move forward and start feeling better. We are smart, compassionate, thoughtful/active listeners. Ellen, David and I are experienced and use several modalities (CADC, EMDR, CBT, ACT, etc)
Together we will work collaboratively to address your mental health needs, ensuring comprehensive care that helps you achieve balance and become the best version of yourself. It is my privilege to support you on this journey.
Together we will work collaboratively to address your mental health needs, ensuring comprehensive care that helps you achieve balance and become the best version of yourself. It is my privilege to support you on this journey.
My patient-centered care emphasizes understanding thoughts, feelings, and actions. Through collaboration, I help you achieve balance and reach your full potential, focusing on comprehensive mental health support.
work to understand the complexities of your problems followed by implementation of practical solutions and skills, all couched in a collaborative and nurturing environment. We'll be a team and I'll work hard to help you.
work to understand the complexities of your problems followed by implementation of practical solutions and skills, all couched in a collaborative and nurturing environment. We'll be a team and I'll work hard to help you.
I believe it's important to balance empathy with a focus on helping you create meaningful changes using concrete techniques that are shown effective through research. My goal is to teach you how to be your own psychologist (so-to-speak).
reduce stress, ADHD symptoms, depression & anxiety & increase self-esteem & hope, explore ways to manage & cope, & focus on what you want. Find ways to improve your life & be the best version of yourself. I'll treat you respectfully without judgment
reduce stress, ADHD symptoms, depression & anxiety & increase self-esteem & hope, explore ways to manage & cope, & focus on what you want. Find ways to improve your life & be the best version of yourself. I'll treat you respectfully without judgment
I'm nonjudgmental, inclusive, compassionate, supportive, & trauma-informed in a comfortable environment. Therapy is tailored to your unique needs. Each session is a collaborative conversation to find customized solutions that work best for you.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
that it is drive by Cognitive Behavioral Therapy (CBT), an active, directive, and problem-focused form of treatment rooted in psychological science. I also incorporate Mindfulness and Motivational interviewing into my treatment approach.