Process overarching themes in your life, establish healthy coping tools, and work on acceptance.
Process overarching themes in your life, establish healthy coping tools, and work on acceptance.
I utilize a psychodynamic approach, with a person-centered focus. As your therapist my priority will always be to create a safe environment that encourages your autonomy and wellness.
You will feel heard and understood. People think that talking about personal challenges too hard. We can build the skills to help you to stop supressing your emotions. Masking and "faking it" is exhausting and then you come home and crash
You will feel heard and understood. People think that talking about personal challenges too hard. We can build the skills to help you to stop supressing your emotions. Masking and "faking it" is exhausting and then you come home and crash
I offer Eye Movement Desensitization Reprocessing Therapy, Solution Focused Coaching, and trauma informed approaches to help you break old habits, stop over thinking and spinning. I can help finish that to do list that never gets done no matter what.
Work to identify the root issues of what brought you to therapy. We’ll work together to improve your relationships, self-esteem, and overall quality of life.
Work to identify the root issues of what brought you to therapy. We’ll work together to improve your relationships, self-esteem, and overall quality of life.
My approach is individualized, and centrally focused on my client’s experiences. I often contemplate the entire experience including relationships and current life status.
explore your difficulty in making decisions, social anxiety, fears that cause you to feel stuck. We will finally face what holds you back; the experiences that have made you feel angry, ashamed, overwhelmed, helpless, and frozen for far too long.
explore your difficulty in making decisions, social anxiety, fears that cause you to feel stuck. We will finally face what holds you back; the experiences that have made you feel angry, ashamed, overwhelmed, helpless, and frozen for far too long.
I specialize in anxiety, grief, and trauma with 12 years of experience. I help individuals and couples repair relationships, heal from abuse, and overcome life's challenges.
We will explore feelings, thoughts, and experiences, with the goal to promote self-discovery and personal growth. Believing in your personal growth and development, I walk alongside you on your journey, offering encouragement and a safe space.
We will explore feelings, thoughts, and experiences, with the goal to promote self-discovery and personal growth. Believing in your personal growth and development, I walk alongside you on your journey, offering encouragement and a safe space.
I primarily use person-centered therapy, a therapeutic approach that empowers and motivates clients in the therapeutic process. My focus is on the therapeutic relationship and providing a supportive environment to feel accepted and understood.