Every patient has diverse needs and is individual's and approach to treatment will be tailored to everyone's needs. A collaborative approach which may include both therapy and/or medication management. I encourage an honest, trustworthy relationship
Every patient has diverse needs and is individual's and approach to treatment will be tailored to everyone's needs. A collaborative approach which may include both therapy and/or medication management. I encourage an honest, trustworthy relationship
Every patient has diverse needs and is individual's and approach to treatment will be tailored to everyone's needs. A collaborative approach which may include both therapy and/or medication management. I encourage an honest, trustworthy relationship
Broad themes that people will discuss with me is how to navigate relationships with friends family and others, goal setting, self-esteem, how to manage anxiety/depressive symptoms, effective communication, inner child work, childhood trauma,
Broad themes that people will discuss with me is how to navigate relationships with friends family and others, goal setting, self-esteem, how to manage anxiety/depressive symptoms, effective communication, inner child work, childhood trauma,
My approach is strengths based and client centered. I will assist with achieving your goals through in person activities/techniques as well as homework to complete outside of sessions. I get excited by seeing people make change.
Explore your negative thoughts, pick apart your trauma responses, ground your anxiety, create new narratives, build healthy relationships, find your voice and conquer life goals.
Explore your negative thoughts, pick apart your trauma responses, ground your anxiety, create new narratives, build healthy relationships, find your voice and conquer life goals.
You already have some resiliency so we will build on that to learn how to access emotional wellness, navigate life stressors, set appropriate boundaries, cope, heal and embrace your evolution of self.
We will discuss and explore a wide range of issues, including stress management, relationship difficulties, anger management, trauma, work-related challenges, grief and loss, addiction, and self-esteem issues.
We will discuss and explore a wide range of issues, including stress management, relationship difficulties, anger management, trauma, work-related challenges, grief and loss, addiction, and self-esteem issues.
With my warm and empathetic approach, we establish a safe and non-judgmental space to explore feelings, concerns, and goals. I recognize that societal expectations and cultural pressures can often hinder some from seeking support.
Explore ways of understanding your thoughts and emotions and focus on your ability to make changes.
Explore ways of understanding your thoughts and emotions and focus on your ability to make changes.
I use techniques from Motivational Interviewing and Cognitive Behavioral Therapy to meet you where you are and guide you to develop action to promote healthy change.