Together, we'll create a plan to help you feel more emotionally balanced so you can take positive steps forward in your life.
Together, we'll create a plan to help you feel more emotionally balanced so you can take positive steps forward in your life.
Whether you’re looking to work on specific issues or feel like you’d benefit from a space to process your thoughts and feelings, my approach will be tailored to your needs and supported by evidence-based interventions such as CBT and others.
design a treatment plan that is specific to your needs and goals. We will not ignore how or why you got here, or just focus on your symptoms. Together we can make makes changes needed for a healthier life.
design a treatment plan that is specific to your needs and goals. We will not ignore how or why you got here, or just focus on your symptoms. Together we can make makes changes needed for a healthier life.
I am an eclectic therapist, that uses multiple theoretical orientations and techniques, such as holism, person centered, cognitive behavioral, and solution focused brief therapy.
We will together explore what influences your past experiences might be having on your current difficulties. We will explore how your nervous system is responding to the world around you and we will work toward your goals of improved functioning.
We will together explore what influences your past experiences might be having on your current difficulties. We will explore how your nervous system is responding to the world around you and we will work toward your goals of improved functioning.
You can expect me to show up to sessions ready to meet you where you are emotionally. I understand that life changes frequently, and that your needs might change from week to week. I use a variety of modalities, depending on your individual needs.
Build tools to navigate hard changes, anxiety, depression, build balance with emotions, attachment/relationships with others, overcome, and heal from previous trauma that has impacted ways you have navigate through life.
Build tools to navigate hard changes, anxiety, depression, build balance with emotions, attachment/relationships with others, overcome, and heal from previous trauma that has impacted ways you have navigate through life.
We will work together to explore diverse parts of you, identify roots of why we feel different emotions, think certain thoughts, and have specific behaviors so we can build skills to better support a lifestyle desired.
Together we will talk through your issues with compassion and get you back on the path to your goals. I offer sessions later in the evening because I understand the importance of people's jobs. Send me a message if I sound like a good fit!
Together we will talk through your issues with compassion and get you back on the path to your goals. I offer sessions later in the evening because I understand the importance of people's jobs. Send me a message if I sound like a good fit!
I help by giving you the coping skills to make positive transformations and get to a place where they are thriving and enjoy life. I specialize in a person-centered care approach that meets you where you're at without judgements.