Find your power and purpose as you understand yourself more fully. Set healthier boundaries in both your professional and personal life, and break free from what holds you back. Enjoy stronger relationships and start living the life you deserve.
Find your power and purpose as you understand yourself more fully. Set healthier boundaries in both your professional and personal life, and break free from what holds you back. Enjoy stronger relationships and start living the life you deserve.
I value collaboration and a holistic approach to therapy. We will examine the early experiences, relational patterns, and cultural identity factors that are unique to you and uncover the root causes of your problems to allow for healing and change.
The specific focus of our therapy sessions will depend on your needs and preferences. There is no one size fits all and every client is unique. I will work with you to find the best ways to empower you to create the life you want for yourself.
The specific focus of our therapy sessions will depend on your needs and preferences. There is no one size fits all and every client is unique. I will work with you to find the best ways to empower you to create the life you want for yourself.
I use evidence-based techniques to help you: 1) Feel better as soon as possible by reducing your symptoms, 2) Understand the root of your challenges, and 3) Learn and practice new skills to help you feel confident overcoming future challenges.
Collaborate on developing greater insight and awareness of what is concerning you so that you can have more clarity on how to make the changes you seek.
Collaborate on developing greater insight and awareness of what is concerning you so that you can have more clarity on how to make the changes you seek.
My foundation is in psychodynamic and relational therapy and I can draw upon other approaches (e.g., CBT, emotion-focused approaches) depending on what the client is needing. I strive to be flexible and adaptive to what clients are needing.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
I use games and storytelling to help build understanding, confidence, and connection. I offer culturally-humble care, providing individual therapy specialized in trauma work, and in therapeutically-applied role-playing game group therapy.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
I am actively committed to helping clients learn more about themselves. I don’t just sit and listen. I talk and ask thought-provoking questions. I offer new perspectives while also offering time to reflect together.