Identify a path to help you work through what it means to be well in mind, body and spirit. We will dive into various aspects of your life to find and connect with the answers within.
Identify a path to help you work through what it means to be well in mind, body and spirit. We will dive into various aspects of your life to find and connect with the answers within.
I create a safe and affirming space for clients to explore their unique experiences, identities, and challenges. I am passionate about promoting inclusivity and mental well-being.
We will explore the authentic self, if/how unprocessed trauma and mental health struggles impact you today, and how to unlearn negative patterns you may be repeating in your life so that you can replace them with healthier alternatives.
We will explore the authentic self, if/how unprocessed trauma and mental health struggles impact you today, and how to unlearn negative patterns you may be repeating in your life so that you can replace them with healthier alternatives.
I am solution-oriented, challenging, and empowering with my clients. I aim to create a space for clients to realize all of their existing strengths and use them to reach their goals.
Explore what it means to be you, gain insight into your behaviors and relationships, soften your inner critic, increase your connection with your self and with others, & build self-confidence that will positively impact all areas of your life!
Explore what it means to be you, gain insight into your behaviors and relationships, soften your inner critic, increase your connection with your self and with others, & build self-confidence that will positively impact all areas of your life!
My approach is curious, collaborative, soft, yet direct. I strive to create a therapeutic atmosphere that is built on trust, support, and genuine perspective, with a touch of realness and humor. I'm a therapist who also sees a therapist!
Find healthy coping mechanisms for when life gets difficult, do in-depth learning about the issues you specifically struggle with & "rewire" beliefs/thought patterns with the goal of becoming a more resilient and healed person.
Find healthy coping mechanisms for when life gets difficult, do in-depth learning about the issues you specifically struggle with & "rewire" beliefs/thought patterns with the goal of becoming a more resilient and healed person.
My therapy style is goal-oriented. I'm also passionate about inclusivity & believe people do their best when they have someone in their corner. I incorporate my diverse training into integrative care that is as unique as the person I'm working with.
Understand what is keeping you stuck. We will work on new ways of thinking and coping techniques to help get you unstuck and on a path to living the life you want.
Understand what is keeping you stuck. We will work on new ways of thinking and coping techniques to help get you unstuck and on a path to living the life you want.
My “toolbox” of techniques reflects my expertise and knowledge of the most effective methods of treatment. I use various therapeutic techniques that will meet your needs. I believe everyone is capable of growth and change.